Farewell to 2016: A time for introspection

self esteem

Ahhh, It’s the winter solstice; the longest night of the year. Traditionally, this time of year is associated with introspection and rebirth.

As 2016 comes to a close, let’s look back at how we grew throughout the past year.

What did 2016 represent to you on your path?

Was it a struggle? Maybe yours was uplifting and encouraging.

What did you learn about yourself in 2016?

Maybe you realized you’re an empath. Maybe you finally realized and accepted that you’re a little selfish.

What do you need to forgive yourself for?

These could be things you did directly or things you allowed to happen through silence.

When did you feel most alive this past year?

What were you doing? Who were you with? What was sacred about it?

What are you passionate about?

Animal rights? Childhood obesity? Literacy? Social justice? Human rights? Women’s rights? Homelessness? Veteran’s Affairs? The arts? The elderly? LGBT causes? (I could literally go on forever with examples).

What are you doing to pursue your passion?

Maybe you can find a way to make it your career, find an organization already working in that area to volunteer with or to donate money (no use re-inventing the wheel if you don’t have to). Or maybe it’s a regular hobby. You could also write big posts trying to educate others and spread your passion.

Are you happy with where you are in life right now?

What parts of your life are going well? (GREAT! Do more of that!) What could be improved? Time management? Better diet? Increased physical activity? Do you have the right amount and the right types of friends? How is your job? How is your sleep? How is your sex life?

Who and what are weighing you down that you need to get rid of AND how will you do it?

Are there toxic people who make you feel lonely or shitty? How does your boss make you feel? Are you spending too much money?

What self care actions can you practice on a daily basis in 2016?

Being more social? Being less social? Getting more sleep? Massage? Yoga? Meditation? Therapy? Eating better? Swimming? Bubble baths? Pleasure reading?

What do you want to let go of in 2016?

Self doubt, fear, self criticism, shame?

To what do you want to dedicate 2017?

Independence, artistic pursuits, self acceptance?

And finally, what is your plan for achieving your 2017 goals?

If you are at a loss for how transform your life and your relationships, I can help and this is a perfect time of year for this project. Call or text me.

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